11 Ingredients
  • 2 cups dried small red beans
  • 1 teaspoon olive oil
  • 2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 10 cup water
  • 2 tablespoons salt-free Cajun seasoning
  • 3/4 teaspoon kosher salt
  • 2 bay leaves
  • 3/4 pound smoked turkey sausage, thinly sliced
  • 3 cups hot cooked long-grain rice
  • Chopped green onions (optional)
Nutrition
614
31% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

36% 108

Carbs (net)

- 95

Fiber

55% 14

Sugars

- 3

Sugars, added

- 0

Protein

58% 29

Cholesterol

14% 43

Sodium

25% 606

Calcium

15% 146

Magnesium

27% 111

Potassium

21% 997

Iron

33% 6

Zinc

38% 4

Phosphorus

59% 414

Vitamin A

1% 10

Vitamin C

9% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

32% 5

Vitamin B6

53% 1

Folate equivalent (total)

51% 204

Folate (food)

- 204

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 499
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