21 Ingredients
  • 4 garlic cloves, minced
  • 1 tablespoon minced peeled fresh ginger
  • 1 teaspoon salt
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 2 1/4 teaspoons garam masala, divided
  • 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
  • 1 1/2 cups water
  • 1 tablespoon canola oil
  • 1 teaspoon cumin seeds
  • 1 (3-inch) cinnamon stick
  • 6 cardamom pods
  • 6 whole cloves
  • 2 bay leaves
  • 1/2 cup finely chopped red onion
  • 2 tablespoons paprika
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon crushed saffron threads
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped fresh cilantro
  • 1/8 teaspoon freshly ground black pepper
  • 3 cups hot cooked basmati or jasmine rice
Nutrition
640
32% daily value
6 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

32% 21

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

27% 80

Carbs (net)

- 77

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

27% 80

Sodium

21% 496

Calcium

8% 82

Magnesium

15% 62

Potassium

11% 534

Iron

39% 7

Zinc

47% 5

Phosphorus

46% 325

Vitamin A

7% 61

Vitamin C

3% 3

Thiamin (B1)

59% 1

Riboflavin (B2)

28% 0

Niacin (B3)

71% 11

Vitamin B6

33% 0

Folate equivalent (total)

96% 386

Folate (food)

- 35

Folic acid

- 206

Vitamin B12

120% 3

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

5% 6
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