12 Ingredients
  • 1 1/2 pounds skinless mahi mahi fillets, cut into 1 1/2-inch pieces
  • 2 tablespoons Thai green curry paste
  • Finely grated zest of 1 lime
  • 1 tablespoon vegetable oil
  • 1 large onion, thinly sliced
  • 2 red bell peppers, thinly sliced
  • 1 jalapeno pepper, thinly sliced (remove seeds for less heat)
  • Kosher salt
  • 1 20-ounce package cubed peeled butternut squash (about 4 cups)
  • 1 cup light coconut milk (about half of a 14-ounce can)
  • 1 cup chopped fresh cilantro
  • 3 cups cooked rice
Nutrition
487
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 55

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

75% 38

Cholesterol

42% 125

Sodium

9% 215

Calcium

13% 133

Magnesium

31% 131

Potassium

32% 1502

Iron

29% 5

Zinc

18% 2

Phosphorus

54% 381

Vitamin A

106% 952

Vitamin C

133% 119

Thiamin (B1)

36% 0

Riboflavin (B2)

19% 0

Niacin (B3)

92% 15

Vitamin B6

98% 1

Folate equivalent (total)

51% 204

Folate (food)

- 92

Folic acid

- 65

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 449
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