12 Ingredients
  • 1 14-ounce block firm tofu, sliced lengthwise into 4 rectangles
  • Kosher salt and freshly ground pepper
  • 2 tablespoons cornstarch
  • Grated zest of 1 lemon
  • 2 tablespoons vegetable oil
  • 4 scallions, chopped, white and green parts separated
  • 4 scallions, chopped, white and green parts separated
  • 1 2-inch piece ginger, peeled and thinly sliced
  • 1 8-ounce package sliced mixed mushrooms
  • 3 cups sliced carrots
  • 3/4 pound sugar snap peas, trimmed
  • 3 cups frozen brown rice (or prepared brown rice)
Nutrition
852
43% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

47% 141

Carbs (net)

- 126

Fiber

58% 14

Sugars

- 10

Sugars, added

- 0

Protein

65% 32

Cholesterol

- 0

Sodium

53% 1272

Calcium

83% 829

Magnesium

75% 314

Potassium

31% 1447

Iron

46% 8

Zinc

49% 5

Phosphorus

102% 712

Vitamin A

92% 826

Vitamin C

80% 72

Thiamin (B1)

84% 1

Riboflavin (B2)

42% 1

Niacin (B3)

64% 10

Vitamin B6

92% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

26% 4

Vitamin E

18% 3

Vitamin K

82% 98

Sugar alcohols

- 0

Water

- 348
Comments
 
×