10 Ingredients
  • 3/4 pound asparagus spears
  • 3/4 cup vegetable broth
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil, divided
  • 1 (8-ounce) package multigrain tempeh (such as White Wave Five-Grain), thinly sliced
  • 4 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper
  • 1 (6-ounce) package sliced shiitake mushrooms
  • 3 cups hot cooked instant brown rice
Nutrition
294
15% daily value
10 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 46

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

10% 239

Calcium

6% 57

Magnesium

28% 113

Potassium

11% 397

Iron

14% 3

Zinc

12% 2

Phosphorus

37% 260

Vitamin A

2% 15

Vitamin C

4% 2

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 4

Vitamin B6

22% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

19% 15
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