10 Ingredients
  • 3/4 pound asparagus spears
  • 3/4 cup vegetable broth
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil, divided
  • 1 (8-ounce) package multigrain tempeh (such as White Wave Five-Grain), thinly sliced
  • 4 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper
  • 1 (6-ounce) package sliced shiitake mushrooms
  • 3 cups hot cooked instant brown rice
Nutrition
736
37% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

41% 123

Carbs (net)

- 115

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

51% 26

Cholesterol

- 0

Sodium

25% 597

Calcium

14% 143

Magnesium

67% 283

Potassium

21% 991

Iron

35% 6

Zinc

42% 5

Phosphorus

93% 651

Vitamin A

4% 38

Vitamin C

7% 6

Thiamin (B1)

65% 1

Riboflavin (B2)

40% 1

Niacin (B3)

65% 10

Vitamin B6

86% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

31% 37
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