15 Ingredients
  • 2 Tbsp pumpkin seeds
  • ½ cup golden raisins
  • 2 Tbsp olive oil, divided
  • ¾ cup diced white onion
  • ¼ cup dried cherries, chopped
  • 2 tsp chipotle powder
  • 4 tsp chopped garlic, divided
  • ½ tsp ground cumin
  • ½ cup Grand Marnier orange liqueur
  • 20 oz low-sodium vegetable broth
  • 1 Tbsp cornstarch
  • 2 lb medium-large shrimp, peeled
  • 1 Tbsp orange zest
  • 6 cup kale, stems removed, chopped
  • 3 cup cooked brown rice
Nutrition
430
22% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 49

Fiber

16% 4

Sugars

- 20

Sugars, added

- 0

Protein

51% 25

Cholesterol

64% 191

Sodium

38% 910

Calcium

14% 144

Magnesium

27% 112

Potassium

11% 535

Iron

11% 2

Zinc

23% 3

Phosphorus

75% 523

Vitamin A

21% 188

Vitamin C

27% 25

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

29% 5

Vitamin B6

42% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

20% 3

Vitamin E

22% 3

Vitamin K

100% 119

Sugar alcohols

- 0

Water

- 337
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