10 Ingredients
  • 2 tbsp. canola oil
  • 2 garlic cloves, chopped
  • 1 tbsp. chopped, peeled fresh ginger
  • 1 1/4 lb. skinless, boneless chicken thighs, coarsely chopped
  • 1/4 tsp. kosher salt
  • 1/4 tsp. Freshly ground black pepper
  • 2 tbsp. yellow or white miso
  • 2 tbsp. water
  • 10 oz. prewashed baby spinach
  • 3 c. cooked brown rice
Nutrition
576
29% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

50% 33

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

13% 40

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

60% 30

Cholesterol

46% 139

Sodium

25% 608

Calcium

10% 104

Magnesium

36% 151

Potassium

18% 833

Iron

22% 4

Zinc

30% 3

Phosphorus

55% 386

Vitamin A

41% 365

Vitamin C

23% 20

Thiamin (B1)

27% 0

Riboflavin (B2)

29% 0

Niacin (B3)

57% 9

Vitamin B6

68% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

294% 353
Comments
 
×