Sesame-Eggplant Salad with Bell Peppers and Jicama recipes

Sesame-Eggplant Salad with Bell Peppers and Jicama recipes
13 Ingredients
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons minced green onions
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons minced fresh mint
  • 2 tablespoons rice or white wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 tablespoon fresh lemon juice
  • 2 garlic cloves, minced
  • 1 small eggplant (about 12 ounces), quartered lengthwise and sliced
  • cooking spray
  • 3 cups (2 x 1/4-inch) strips peeled jicama
  • 3 cups red and green bell pepper strips
Nutrition
100
5% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 7

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

7% 179

Calcium

4% 40

Magnesium

7% 31

Potassium

8% 370

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 58

Vitamin A

2% 20

Vitamin C

83% 75

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

12% 15
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