3 Ingredients
  • 1 1/2 teaspoons olive oil
  • cooking spray
  • 3 cups vertically sliced onion (sweet, yellow, white, or red onion)
Nutrition
304
15% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 20

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

1% 23

Calcium

11% 110

Magnesium

11% 48

Potassium

15% 701

Iron

6% 1

Zinc

7% 1

Phosphorus

20% 139

Vitamin A

- 0

Vitamin C

39% 36

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

44% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

5% 6
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