3 Ingredients
  • 1 1/2 teaspoons olive oil
  • cooking spray
  • 3 cups vertically sliced onion (sweet, yellow, white, or red onion)
Nutrition
235
12% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 15

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 17

Calcium

8% 79

Magnesium

9% 35

Potassium

14% 504

Iron

4% 1

Zinc

4% 1

Phosphorus

14% 100

Vitamin A

- 0

Vitamin C

43% 26

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

21% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 5
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