12 Ingredients
  • 12 oz. rotini pasta
  • ½ lb. small broccoli florets
  • ¾ lb. small cauliflower florets
  • 1 c. frozen peas
  • 12 oz. reduced-fat extra-sharp Cheddar
  • 8 oz. reduced-fat cream cheese (Neufchâtel)
  • 2 tbsp. margarine or butter
  • ½ tsp. mustard powder
  • .13 tsp. freshly grated nutmeg
  • .13 tsp. cayenne (ground red pepper)
  • salt
  • 3 c. reduced-fat (2 percent) milk
Nutrition
720
36% daily value
6 servings
                                       
                                            vegetarian
     

Fat

63% 41

Saturated

108% 22

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 54

Fiber

16% 4

Sugars

- 11

Sugars, added

- 0

Protein

61% 31

Cholesterol

37% 112

Sodium

38% 918

Calcium

61% 606

Magnesium

21% 86

Potassium

20% 712

Iron

11% 2

Zinc

26% 4

Phosphorus

84% 588

Vitamin A

47% 424

Vitamin C

111% 67

Thiamin (B1)

16% 0

Riboflavin (B2)

37% 1

Niacin (B3)

10% 2

Vitamin B6

18% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

1% 2

Vitamin E

5% 1

Vitamin K

27% 22
Comments
 
×