14 Ingredients
  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup chopped pitted dates
  • 1/2 cup untoasted wheat germ
  • 1/2 cup dried figs, chopped
  • 1/4 cup unsweetened coconut, toasted
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed kernels
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups 2% reduced-fat milk
Nutrition
266
13% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 37

Fiber

23% 6

Sugars

- 25

Sugars, added

- 4

Protein

17% 8

Cholesterol

2% 6

Sodium

12% 285

Calcium

14% 137

Magnesium

22% 92

Potassium

9% 420

Iron

10% 2

Zinc

18% 2

Phosphorus

35% 244

Vitamin A

5% 42

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

19% 3

Vitamin K

1% 1
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