14 Ingredients
  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup chopped pitted dates
  • 1/2 cup untoasted wheat germ
  • 1/2 cup dried figs, chopped
  • 1/4 cup unsweetened coconut, toasted
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed kernels
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups 2% reduced-fat milk
Nutrition
380
19% daily value
7 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 53

Fiber

32% 8

Sugars

- 36

Sugars, added

- 5

Protein

24% 12

Cholesterol

3% 8

Sodium

17% 407

Calcium

20% 195

Magnesium

31% 132

Potassium

13% 600

Iron

14% 2

Zinc

25% 3

Phosphorus

50% 349

Vitamin A

7% 60

Vitamin C

1% 1

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

342% 51

Vitamin E

28% 4

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 111
Comments
 
×