6 Ingredients
  • 3 cups cantaloupe melon, peeled, seeded and chopped
  • 2 tablespoons sugar, divided
  • 1/4 cup orange juice, divided
  • 1/8 teaspoon salt, divided
  • 3 cups honeydew melon, peeled, seeded and chopped
  • Garnish: fresh mint sprigs or orange slices
Chronic Conditions
Neutral/Ok
More Helpful
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Consume Less
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Neutral/Ok
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Nutrition
82
4% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 19

Sugars, added

- 4

Protein

3% 1

Cholesterol

0% 0

Sodium

3% 79

Calcium

1% 14

Magnesium

5% 21

Potassium

10% 459

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

17% 153

Vitamin C

60% 54

Thiamin (B1)

7% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 168
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