Feta and Green Onion Couscous Cakes over Tomato-Olive Salad recipes

Feta and Green Onion Couscous Cakes over Tomato-Olive Salad recipes
15 Ingredients
  • 1/3 cup uncooked whole-wheat couscous
  • 1/2 cup boiling water
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 3 tablespoons egg substitute
  • 2 tablespoons finely chopped green onions
  • 1/8 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • cooking spray
  • 2/3 cup chopped seeded tomato
  • 2 tablespoons chopped pitted kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon freshly ground black pepper
  • 3 cups gourmet salad greens
Nutrition
298
15% daily value
2 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

19% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

4% 13

Sodium

10% 235

Calcium

42% 422

Magnesium

8% 33

Potassium

7% 323

Iron

9% 2

Zinc

8% 1

Phosphorus

19% 130

Vitamin A

29% 259

Vitamin C

20% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

126% 151
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