6 Ingredients
  • 3 ounces chopped grilled chicken breast (or use skinless rotisserie chicken to save time)
  • 1/2 cup halved grapes
  • 3 tablespoons chopped walnuts
  • 3 tablespoons plain low-fat yogurt
  • Salt and pepper
  • 3 cups romaine lettuce
Nutrition
96
5% daily value
4 servings
                                       
                                           
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

6% 19

Sodium

9% 215

Calcium

4% 44

Magnesium

6% 23

Potassium

5% 231

Iron

5% 1

Zinc

5% 1

Phosphorus

14% 98

Vitamin A

17% 157

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 3

Vitamin B6

16% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

8% 1

Vitamin E

1% 0

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 72
Comments
 
×