11 Ingredients
  • 2/3 cup whole milk
  • 1/4 cup honey
  • 1 teaspoon grated lemon rind, divided
  • 1/2 teaspoon active dry yeast
  • 1 1/2 cups stone-ground yellow cornmeal
  • 3 cups fresh blackberries
  • 1/4 cup plus 1 tablespoon sugar, divided
  • 3 tablespoons fresh lemon juice
  • 2 large egg whites
  • 1/4 cup unsalted butter, divided
  • 3 cups vanilla ice cream
Nutrition
454
23% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

27% 17

Saturated

50% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 63

Fiber

27% 7

Sugars

- 41

Sugars, added

- 36

Protein

16% 8

Cholesterol

17% 52

Sodium

4% 96

Calcium

14% 143

Magnesium

16% 67

Potassium

9% 410

Iron

9% 2

Zinc

14% 2

Phosphorus

27% 189

Vitamin A

18% 166

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

165% 25

Vitamin E

9% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 151
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