Peanut Butter Granola Crunch Parfaits recipes

Peanut Butter Granola Crunch Parfaits recipes
11 Ingredients
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons sliced almonds
  • 1 tablespoon dark brown sugar
  • 1 tablespoon toasted wheat germ
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup
  • 2 tablespoons reduced-fat creamy peanut butter
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • 3 cups vanilla frozen Greek yogurt
Nutrition
281
14% daily value
6 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 15

Sugars, added

- 9

Protein

28% 14

Cholesterol

6% 19

Sodium

7% 180

Calcium

13% 130

Magnesium

13% 55

Potassium

3% 132

Iron

5% 1

Zinc

8% 1

Phosphorus

13% 94

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 13

Folate (food)

- 11

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

1% 1
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