11 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 3 small carrots
  • 1 c. frozen pearl onions
  • 1 lb. lean ground turkey
  • 1 tbsp. all-purpose flour
  • 1 c. frozen peas
  • 2½ tsp. chopped fresh rosemary
  • salt
  • Freshly ground pepper
  • ¾ c. low-sodium chicken broth
  • 3 c. leftover mashed potatoes
Nutrition
224
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

13% 39

Sodium

21% 494

Calcium

4% 42

Magnesium

8% 35

Potassium

11% 513

Iron

8% 1

Zinc

16% 2

Phosphorus

28% 197

Vitamin A

25% 225

Vitamin C

5% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

35% 6

Vitamin B6

37% 0

Folate equivalent (total)

7% 28

Folate (food)

- 26

Folic acid

- 2

Vitamin B12

27% 1

Vitamin D

53% 8

Vitamin E

7% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 167
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