9 Ingredients
  • 1 pound ground beef chuck
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon dried thyme
  • 2 tablespoons ketchup
  • 1 tablespoon all-purpose flour
  • 1 box (10 ounces) frozen mixed vegetables (no need to thaw)
  • Coarse salt and ground pepper
  • 3 cups mashed potatoes
Nutrition
391
20% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 38

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

61% 31

Cholesterol

24% 71

Sodium

39% 944

Calcium

8% 81

Magnesium

18% 75

Potassium

25% 1178

Iron

22% 4

Zinc

63% 7

Phosphorus

59% 410

Vitamin A

29% 263

Vitamin C

11% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

54% 9

Vitamin B6

76% 1

Folate equivalent (total)

13% 52

Folate (food)

- 47

Folic acid

- 3

Vitamin B12

113% 3

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

13% 16
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