9 Ingredients
  • 1 pound ground beef chuck
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon dried thyme
  • 2 tablespoons ketchup
  • 1 tablespoon all-purpose flour
  • 1 box (10 ounces) frozen mixed vegetables (no need to thaw)
  • Coarse salt and ground pepper
  • 3 cups mashed potatoes
Nutrition
531
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

43% 28

Saturated

49% 10

Trans

- 2

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

51% 26

Cholesterol

27% 81

Sodium

39% 944

Calcium

9% 87

Magnesium

17% 70

Potassium

23% 1061

Iron

21% 4

Zinc

51% 6

Phosphorus

49% 344

Vitamin A

29% 265

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

50% 8

Vitamin B6

55% 1

Folate equivalent (total)

14% 57

Folate (food)

- 52

Folic acid

- 3

Vitamin B12

106% 3

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

13% 16
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