18 Ingredients
  • 1 (3 1/2-pound) whole chicken
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper
  • 5 garlic cloves, minced
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/3 cup sliced whole pitted dates
  • 1/3 cup sliced dried apricots
  • 2 teaspoons (1-inch) julienne-cut lemon rind
  • 1/2 teaspoon salt
  • 1/3 cup chopped fresh parsley
  • 1/3 cup lemon sections, peeled and chopped
  • 2 tablespoons chopped fresh cilantro
  • 3 cups hot cooked couscous
Nutrition
1199
60% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

71% 46

Saturated

63% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

41% 124

Carbs (net)

- 115

Fiber

38% 10

Sugars

- 22

Sugars, added

- 0

Protein

139% 69

Cholesterol

68% 205

Sodium

27% 637

Calcium

12% 122

Magnesium

29% 116

Potassium

36% 1255

Iron

34% 6

Zinc

34% 5

Phosphorus

80% 557

Vitamin A

18% 159

Vitamin C

44% 27

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 1

Niacin (B3)

122% 24

Vitamin B6

69% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

118% 95
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