11 Ingredients
  • 1 14-1/2 oz. can diced tomatoes
  • 1 16-oz. jar salsa
  • 1 14-1/2 oz. can chicken broth
  • 1 cup pearled barley, uncooked
  • 3 cups water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 15-oz. can kidney beans, drained and rinsed
  • 1 15-1/4 oz. can corn, drained
  • 3 cups cooked chicken breast, cut into bite-size pieces
  • Optional: shredded Cheddar cheese, sour cream
Nutrition
231
12% daily value
10 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

39% 20

Cholesterol

12% 37

Sodium

31% 741

Calcium

6% 63

Magnesium

14% 59

Potassium

12% 560

Iron

13% 2

Zinc

13% 1

Phosphorus

32% 226

Vitamin A

4% 36

Vitamin C

8% 7

Thiamin (B1)

32% 0

Riboflavin (B2)

13% 0

Niacin (B3)

51% 8

Vitamin B6

39% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

14% 2

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 288
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