11 Ingredients
  • 1 lb. frozen chopped spinach, thawed
  • 2 15-oz. cans artichoke hearts, chopped
  • 1 block cream cheese, softened
  • 1 c. grated Parmesan
  • 1 tsp. garlic powder
  • kosher salt
  • Freshly ground black pepper
  • 2 c. Alfredo sauce
  • 1 box no-boil lasagna noodles or 1 box cooked lasagna noodles
  • 3 c. shredded mozzarella
  • Crushed red pepper flakes, for garnish
Nutrition
454
23% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

44% 29

Saturated

72% 14

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 20

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

25% 74

Sodium

58% 1386

Calcium

63% 633

Magnesium

32% 136

Potassium

18% 864

Iron

20% 4

Zinc

27% 3

Phosphorus

73% 508

Vitamin A

49% 439

Vitamin C

32% 28

Thiamin (B1)

16% 0

Riboflavin (B2)

29% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

47% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

245% 294
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