13 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus some for drizzling at the table
  • 4 large cloves garlic, chopped
  • 1 medium onion, chopped
  • 2 carrots, peeled and diced
  • 2 ribs celery, chopped
  • 1 fresh laurel leaf or 1 dried bay leaf- fresh bay is available in herb section of larger markets
  • Coarse salt and freshly ground black pepper
  • 2 cans small white beans, such as Goya brand, cannellini beans may be substituted but look for cans marked "small white beans" on international foods aisle of market
  • 6 cups chicken stock or broth
  • 2 cups tomato sauce
  • 3 cups stale chewy Italian bread, crust removed and bread torn into pieces, about 1/2 a loaf
  • 1 small white onion, thinly sliced or finely chopped, for garnish
  • 1 cup grated Parmigiano-Reggiano, for garnish
Nutrition
615
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

32% 95

Carbs (net)

- 78

Fiber

70% 17

Sugars

- 14

Sugars, added

- 0

Protein

64% 32

Cholesterol

4% 11

Sodium

82% 1973

Calcium

31% 307

Magnesium

46% 183

Potassium

61% 2144

Iron

71% 13

Zinc

27% 4

Phosphorus

60% 420

Vitamin A

33% 294

Vitamin C

27% 16

Thiamin (B1)

38% 1

Riboflavin (B2)

36% 1

Niacin (B3)

44% 9

Vitamin B6

35% 1

Folate equivalent (total)

73% 292

Folate (food)

- 220

Folic acid

- 42

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 5

Vitamin K

76% 61
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