13 Ingredients
  • 1 whole garlic head
  • 6 medium shallots, quartered (about 1/4 pound)
  • 2 tablespoons butter, divided
  • 1 (1-pound) pork tenderloin, trimmed
  • 1 1/4 teaspoons chopped fresh thyme, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • 1 1/4 cups sliced cremini mushrooms
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/3 cup dry white wine
  • 3 cups baby spinach
  • 3 cups trimmed arugula
Nutrition
311
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

53% 27

Cholesterol

29% 86

Sodium

25% 590

Calcium

10% 101

Magnesium

17% 73

Potassium

22% 1031

Iron

15% 3

Zinc

26% 3

Phosphorus

54% 380

Vitamin A

64% 574

Vitamin C

14% 12

Thiamin (B1)

100% 1

Riboflavin (B2)

46% 1

Niacin (B3)

57% 9

Vitamin B6

99% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

105% 16

Vitamin E

6% 1

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 246
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