8 Ingredients
  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 1 (15.5-oz.) can cannellini beans, drained and rinsed
  • 2 cups fresh corn kernels
  • 1/2 small red onion, sliced
  • 1/2 cup chopped fresh basil
  • Balsamic Vinaigrette
  • 3 cups loosely packed arugula
Nutrition
154
8% daily value
10 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

0% 9

Calcium

9% 90

Magnesium

15% 64

Potassium

13% 627

Iron

12% 2

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

55% 496

Vitamin C

23% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

15% 60

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 138
Comments
 
×