Cheeseburgers with Sauteed Mushrooms and Pickle Salad

Cheeseburgers with Sauteed Mushrooms and Pickle Salad
14 Ingredients
  • 2 tbsp. plus 1 tsp. olive oil
  • 1 Medium onion, sliced
  • 8 oz. white or cremini mushrooms, sliced
  • kosher salt
  • Black pepper
  • 1/4 c. fresh flat-leaf parsley, chopped (optional)
  • 2 small pickles, sliced into half-moons, plus 1 tbsp. pickle juice
  • 2 stalks celery, thinly sliced
  • 1/2 seedless cucumber, thinly sliced into half-moons
  • 1 tbsp. whole-grain mustard
  • 1 1/4 lb. ground beef
  • 4 oz. Swiss cheese, coarsely grated
  • 4 slices sourdough or rye bread, toasted
  • 3 c. baby arugula
Nutrition
593
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

69% 45

Saturated

85% 17

Trans

- 2

Monounsaturated

- 21

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

42% 127

Sodium

33% 783

Calcium

30% 301

Magnesium

15% 58

Potassium

24% 855

Iron

21% 4

Zinc

54% 8

Phosphorus

70% 492

Vitamin A

9% 81

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 1

Niacin (B3)

43% 9

Vitamin B6

31% 1

Folate equivalent (total)

14% 57

Folate (food)

- 50

Folic acid

- 4

Vitamin B12

67% 4

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

34% 27
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