7 Ingredients
  • 1 1/2 pounds ground beef
  • kosher salt
  • pepper
  • 1/4 cup teriyaki sauce
  • 4 English muffins, split
  • 1 pint cherry or grape tomatoes
  • 3 Kirby cucumbers, cut into spears
Nutrition
628
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

55% 36

Saturated

66% 13

Trans

- 2

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

75% 38

Cholesterol

40% 121

Sodium

54% 1302

Calcium

19% 189

Magnesium

24% 103

Potassium

25% 1167

Iron

35% 6

Zinc

76% 8

Phosphorus

62% 435

Vitamin A

6% 55

Vitamin C

20% 18

Thiamin (B1)

35% 0

Riboflavin (B2)

41% 1

Niacin (B3)

63% 10

Vitamin B6

60% 1

Folate equivalent (total)

22% 89

Folate (food)

- 65

Folic acid

- 14

Vitamin B12

152% 4

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

42% 50
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