4 Ingredients
  • 1 large hard-cooked egg
  • 1 (1-ounce) Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers
Nutrition
87
4% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

6% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

7% 4

Cholesterol

18% 54

Sodium

3% 79

Calcium

6% 58

Magnesium

2% 9

Potassium

2% 84

Iron

2% 0

Zinc

5% 0

Phosphorus

10% 72

Vitamin A

4% 39

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

9% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 10

Folic acid

- 1

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 2
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