4 Ingredients
  • 1 large hard-cooked egg
  • 1 (1-ounce) cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers
Nutrition
350
18% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

24% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

29% 7

Sugars

- 20

Sugars, added

- 0

Protein

30% 15

Cholesterol

72% 215

Sodium

13% 318

Calcium

23% 233

Magnesium

9% 35

Potassium

10% 335

Iron

7% 1

Zinc

13% 2

Phosphorus

41% 287

Vitamin A

17% 155

Vitamin C

14% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

27% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

12% 46

Folate (food)

- 39

Folic acid

- 4

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

8% 6
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