14 Ingredients
  • 1 (16-oz.) package dried red kidney beans
  • 1 pound mild smoked sausage, cut into 1/4-inch-thick slices
  • 1 (1/2-lb.) smoked ham hock, cut in half
  • 1/4 cup vegetable oil
  • 3 celery ribs, diced
  • 1 medium-size yellow onion, diced
  • 1 green bell pepper, diced
  • 3 bay leaves
  • 3 garlic cloves, chopped
  • 2 tablespoons salt-free Cajun seasoning
  • 1 teaspoon kosher salt
  • 1 teaspoon dried thyme
  • 1 teaspoon ground pepper
  • 3 (32-oz.) containers low-sodium chicken broth
Nutrition
355
18% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 23

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

12% 37

Sodium

27% 655

Calcium

6% 64

Magnesium

16% 69

Potassium

20% 951

Iron

23% 4

Zinc

23% 2

Phosphorus

46% 323

Vitamin A

2% 16

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

20% 0

Niacin (B3)

45% 7

Vitamin B6

29% 0

Folate equivalent (total)

39% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

144% 22

Vitamin E

11% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 282
Comments
 
×