6 Ingredients
  • 1 1/2 pounds medium yellow, orange, or red tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon cumin seeds, toasted
  • 1/4 teaspoon red-pepper flakes
  • 1 teaspoon coarse salt
  • 3 cloves garlic, smashed
Nutrition
579
29% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

19% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

28% 84

Carbs (net)

- 67

Fiber

67% 17

Sugars

- 64

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

70% 1671

Calcium

31% 305

Magnesium

18% 77

Potassium

28% 1305

Iron

12% 2

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

9% 85

Vitamin C

406% 365

Thiamin (B1)

52% 1

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

41% 1

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 596
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