15 Ingredients
  • 3 tablespoons olive oil
  • 2 red onions, thinly sliced
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/2 pounds sweet potatoes or garnet yams (about 3 medium), scrubbed, unpeeled and cut into 1/4-inch-by-4-inch fries, soaked in ice water
  • Canola oil or vegetable oil
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/4 cup (1/2 stick) unsalted butter, at room temperature
  • 1 tablespoon chopped fresh thyme
  • 3 cloves garlic, minced
  • 8 ounces shredded fontina, for serving
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
599
30% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

30% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

33% 98

Carbs (net)

- 88

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

7% 20

Sodium

16% 392

Calcium

9% 89

Magnesium

14% 59

Potassium

36% 1679

Iron

22% 4

Zinc

9% 1

Phosphorus

31% 217

Vitamin A

9% 81

Vitamin C

42% 38

Thiamin (B1)

54% 1

Riboflavin (B2)

26% 0

Niacin (B3)

26% 4

Vitamin B6

50% 1

Folate equivalent (total)

51% 204

Folate (food)

- 67

Folic acid

- 80

Vitamin B12

1% 0

Vitamin D

38% 6

Vitamin E

18% 3

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 180
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