15 Ingredients
  • 3 tablespoons olive oil
  • 2 red onions, thinly sliced
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/2 pounds sweet potatoes or garnet yams (about 3 medium), scrubbed, unpeeled and cut into 1/4-inch-by-4-inch fries, soaked in ice water
  • Canola oil or vegetable oil
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/4 cup (1/2 stick) unsalted butter, at room temperature
  • 1 tablespoon chopped fresh thyme
  • 3 cloves garlic, minced
  • 8 ounces shredded fontina, for serving
Nutrition
899
45% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

45% 29

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

49% 147

Carbs (net)

- 131

Fiber

61% 15

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

10% 31

Sodium

25% 588

Calcium

13% 134

Magnesium

21% 88

Potassium

54% 2519

Iron

32% 6

Zinc

13% 1

Phosphorus

46% 325

Vitamin A

13% 121

Vitamin C

63% 57

Thiamin (B1)

80% 1

Riboflavin (B2)

39% 1

Niacin (B3)

39% 6

Vitamin B6

75% 1

Folate equivalent (total)

76% 306

Folate (food)

- 101

Folic acid

- 120

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

16% 19
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