20 Ingredients
  • Salad:
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 4 cups fat-free, less-sodium chicken broth, divided
  • 1 cup uncooked pearl barley
  • 2 cups cubed seeded cucumber
  • 1 cup grape tomatoes, halved
  • 1/2 cup cubed yellow bell pepper
  • 1/3 cup reduced-fat feta cheese
  • 1/4 cup chopped pitted kalamata olives
  • Dressing:
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced fresh basil
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • 3 garlic cloves, minced
Nutrition
258
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

13% 40

Sodium

18% 428

Calcium

6% 58

Magnesium

13% 56

Potassium

10% 489

Iron

9% 2

Zinc

13% 1

Phosphorus

31% 220

Vitamin A

3% 25

Vitamin C

19% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

46% 7

Vitamin B6

44% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

10% 12
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