8 Ingredients
  • 4 (6-ounce) tilapia fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup cherry tomatoes, halved
  • 3/4 cup pitted green olives, coarsely chopped
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 3 garlic cloves, minced
Nutrition
156
8% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

19% 57

Sodium

16% 380

Calcium

3% 28

Magnesium

9% 37

Potassium

9% 436

Iron

5% 1

Zinc

4% 0

Phosphorus

29% 204

Vitamin A

3% 23

Vitamin C

8% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

29% 5

Vitamin B6

18% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

937% 141

Vitamin E

8% 1

Vitamin K

30% 35

Sugar alcohols

- 0

Water

- 130
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