10 Ingredients
  • 1 pound broccolini, cut into 3-in. lengths
  • Salt
  • 9 ounces brown (five-spice or smoked) pressed tofu
  • About 1 tsp. sugar
  • About 1/4 tsp. white pepper
  • 1 tablespoon unseasoned rice vinegar
  • About 1 1/2 tbsp. soy sauce
  • 1 tablespoon toasted sesame oil, divided
  • 6 ounces boned Cantonese roast duck, thinly sliced or shredded (include breast and leg/thigh meat and set aside fat and skin)
  • 3 garlic cloves, finely chopped
Nutrition
197
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 2

Sugars, added

- 1

Protein

19% 9

Cholesterol

7% 22

Sodium

15% 366

Calcium

13% 129

Magnesium

10% 39

Potassium

11% 385

Iron

11% 2

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

4% 38

Vitamin C

115% 69

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

100% 80
Comments
 
×