10 Ingredients
  • 1 pound broccolini, cut into 3-in. lengths
  • Salt
  • 9 ounces brown (five-spice or smoked) pressed tofu
  • About 1 tsp. sugar
  • About 1/4 tsp. white pepper
  • 1 tablespoon unseasoned rice vinegar
  • About 1 1/2 tbsp. soy sauce
  • 1 tablespoon toasted sesame oil, divided
  • 6 ounces boned Cantonese roast duck, thinly sliced or shredded (include breast and leg/thigh meat and set aside fat and skin)
  • 3 garlic cloves, finely chopped
Nutrition
296
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

36% 23

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 3

Sugars, added

- 1

Protein

28% 14

Cholesterol

11% 32

Sodium

23% 549

Calcium

19% 193

Magnesium

14% 59

Potassium

12% 577

Iron

17% 3

Zinc

15% 2

Phosphorus

32% 225

Vitamin A

6% 56

Vitamin C

115% 103

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

74% 11

Vitamin E

8% 1

Vitamin K

100% 120

Sugar alcohols

- 0

Water

- 185
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