Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
15 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) oak grilling plank
  • 4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup chopped onion
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons sherry vinegar
  • 2 tablespoons fresh oregano leaves
  • 1 teaspoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves
Nutrition
207
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

31% 16

Cholesterol

21% 63

Sodium

10% 252

Calcium

8% 75

Magnesium

7% 29

Potassium

7% 343

Iron

16% 3

Zinc

25% 3

Phosphorus

21% 148

Vitamin A

5% 47

Vitamin C

13% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

32% 5

Vitamin B6

36% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

116% 140
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