Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce

Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce
18 Ingredients
  • Steak:
  • 1 (15 x 6 1/2 x 3/8-inch) oak grilling plank
  • 4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Sauce:
  • 3/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup chopped onion
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons sherry vinegar
  • 2 tablespoons fresh oregano leaves
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves
Nutrition
311
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

31% 94

Sodium

17% 406

Calcium

11% 113

Magnesium

10% 43

Potassium

11% 515

Iron

24% 4

Zinc

38% 4

Phosphorus

32% 222

Vitamin A

8% 70

Vitamin C

20% 18

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

48% 8

Vitamin B6

53% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

175% 210

Sugar alcohols

- 0

Water

- 119
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