11 Ingredients
  • 3 tbsp. soy sauce
  • 1 tsp. sugar
  • .13 tsp. dried red-pepper flakes
  • ½ c. canned low-sodium chicken broth or homemade stock
  • 4 tuna steaks
  • ½ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 2 tbsp. Cooking oil
  • 1 tsp. Asian sesame oil
  • 1 scallion including green top
  • 3 cloves garlic
Nutrition
277
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

87% 43

Cholesterol

22% 66

Sodium

31% 746

Calcium

2% 20

Magnesium

17% 71

Potassium

18% 853

Iron

9% 2

Zinc

7% 1

Phosphorus

72% 507

Vitamin A

4% 34

Vitamin C

2% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

201% 32

Vitamin B6

126% 2

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

782% 117

Vitamin E

11% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 168
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