11 Ingredients
  • 2 tbsp. butter
  • 1 small leek
  • 1 small onion
  • 2 clove garlic
  • 1 Hubbard squash
  • 2 tomatoes
  • 1¼ c. water
  • ½ tsp. salt
  • 1 c. milk
  • ¼ c. Sour Half-and-Half (see note below)
  • 3 fresh chives
Nutrition
363
18% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

30% 20

Saturated

59% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 14

Sugars, added

- 0

Protein

18% 9

Cholesterol

18% 54

Sodium

28% 675

Calcium

30% 297

Magnesium

29% 114

Potassium

39% 1375

Iron

15% 3

Zinc

9% 1

Phosphorus

39% 270

Vitamin A

34% 307

Vitamin C

84% 50

Thiamin (B1)

31% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 3

Vitamin B6

32% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

42% 34
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