14 Ingredients
  • 1 cut-up chicken (about 3 pounds)
  • pepper
  • salt
  • 1 tablespoon olive oil
  • 3 onions, chopped
  • 2 green bell peppers, cut into 1-inch pieces
  • 3 tablespoons chopped fresh parsley
  • 2 dried bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 cup white wine, or water
  • 1 (15-ounce) can tomato sauce
  • 2 parsnips, cut into 1/2-inch slices (about 2 cups)
  • 3 carrots, cut into 2-inch chunks
Nutrition
690
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

53% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 26

Fiber

39% 10

Sugars

- 15

Sugars, added

- 0

Protein

95% 47

Cholesterol

58% 173

Sodium

71% 1707

Calcium

13% 134

Magnesium

26% 110

Potassium

31% 1449

Iron

28% 5

Zinc

37% 4

Phosphorus

69% 480

Vitamin A

58% 525

Vitamin C

92% 83

Thiamin (B1)

28% 0

Riboflavin (B2)

35% 0

Niacin (B3)

114% 18

Vitamin B6

100% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

29% 4

Vitamin K

75% 90
Comments
 
×