13 Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, diced
  • 2 boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 1/2 cup plus 2 tablespoons hot sauce, such as Frank's RedHot
  • 1/2 cup sour cream
  • 1/2 cup olive oil mayonnaise
  • 1 cup shredded Cheddar
  • 1/2 cup blue cheese crumbles
  • 3 green onions, sliced thin
  • 4 stalks celery, cut into sticks
  • 3 carrots, peeled and cut into sticks
  • Serving suggestions: chips and assorted crudites
Nutrition
565
28% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

57% 37

Saturated

72% 14

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

87% 43

Cholesterol

52% 156

Sodium

69% 1659

Calcium

37% 367

Magnesium

17% 69

Potassium

27% 945

Iron

7% 1

Zinc

18% 3

Phosphorus

81% 565

Vitamin A

63% 564

Vitamin C

57% 34

Thiamin (B1)

15% 0

Riboflavin (B2)

34% 1

Niacin (B3)

70% 14

Vitamin B6

69% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

49% 40
Comments
 
×