13 Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, diced
  • 2 boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 1/2 cup plus 2 tablespoons hot sauce, such as Frank's RedHot
  • 1/2 cup sour cream
  • 1/2 cup olive oil mayonnaise
  • 1 cup shredded Cheddar
  • 1/2 cup blue cheese crumbles
  • 3 green onions, sliced thin
  • 4 stalks celery, cut into sticks
  • 3 carrots, peeled and cut into sticks
  • Serving suggestions: chips and assorted crudites
Nutrition
376
19% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

38% 25

Saturated

48% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

35% 104

Sodium

46% 1106

Calcium

24% 244

Magnesium

11% 46

Potassium

13% 630

Iron

5% 1

Zinc

17% 2

Phosphorus

54% 376

Vitamin A

42% 376

Vitamin C

25% 23

Thiamin (B1)

12% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

70% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

19% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 198
Comments
 
×