4 Ingredients
  • 2 medium beets, trimmed and scrubbed
  • 1 Granny Smith apple, peeled and cored
  • 3 medium carrots, peeled
  • 1 tablespoon chia seeds, optional
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Nutrition
246
12% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 42

Fiber

58% 15

Sugars

- 37

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

11% 256

Calcium

10% 95

Magnesium

16% 68

Potassium

28% 1328

Iron

12% 2

Zinc

10% 1

Phosphorus

22% 151

Vitamin A

171% 1540

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

33% 0

Folate equivalent (total)

53% 214

Folate (food)

- 219

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 454
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