11 Ingredients
  • 4 bone-in skin-on chicken thighs
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 1/4 c. apple cider vinegar
  • 3 cloves garlic, minced
  • 1/4 c. maple syrup
  • 2 tbsp. whole-grain mustard
  • 1 tbsp. fresh thyme leaves
  • Juice of 1/2 lemon
  • 3 large carrots, peeled and sliced into 1/4”-thick rounds
Nutrition
479
24% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

39% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 15

Sugars, added

- 12

Protein

52% 26

Cholesterol

49% 146

Sodium

10% 245

Calcium

7% 71

Magnesium

11% 47

Potassium

12% 582

Iron

10% 2

Zinc

22% 2

Phosphorus

39% 270

Vitamin A

54% 490

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

40% 1

Niacin (B3)

47% 8

Vitamin B6

49% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

30% 4

Vitamin E

11% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 182
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