9 Ingredients
  • 1 5½-pound chicken
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 small lemons, halved
  • 1 cup fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed
  • 3 tablespoons butter, softened
  • 3 medium onions, peeled, halved, and cut into ½-inch-thick slices
  • 3 large carrots, peeled and cut into 3-inch-long pieces
  • Oven Fries
Nutrition
308
15% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

32% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

47% 24

Cholesterol

32% 97

Sodium

21% 502

Calcium

6% 59

Magnesium

9% 39

Potassium

9% 410

Iron

12% 2

Zinc

16% 2

Phosphorus

29% 201

Vitamin A

23% 205

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

54% 9

Vitamin B6

42% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 4
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