9 Ingredients
  • 1 5½-pound chicken
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 small lemons, halved
  • 1 cup fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed
  • 3 tablespoons butter, softened
  • 3 medium onions, peeled, halved, and cut into ½-inch-thick slices
  • 3 large carrots, peeled and cut into 3-inch-long pieces
  • Oven Fries
Nutrition
719
36% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

75% 49

Saturated

80% 16

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

4% 13

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

111% 55

Cholesterol

76% 227

Sodium

49% 1171

Calcium

14% 138

Magnesium

22% 91

Potassium

20% 956

Iron

28% 5

Zinc

38% 4

Phosphorus

67% 469

Vitamin A

53% 479

Vitamin C

24% 22

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

127% 20

Vitamin B6

98% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

217% 33

Vitamin E

9% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 282
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