9 Ingredients
  • 4 tablespoons (1/2 stick) unsalted butter, melted, divided, plus additional for dish
  • 1 cup chopped red onion
  • 1 1/2 cups whole milk
  • 4 large eggs
  • 3 tablespoons all purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 15- to 16-ounce cans corn kernels, drained, divided
Nutrition
289
14% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 10

Sugars, added

- 3

Protein

18% 9

Cholesterol

30% 90

Sodium

12% 283

Calcium

7% 65

Magnesium

10% 41

Potassium

10% 469

Iron

6% 1

Zinc

10% 1

Phosphorus

29% 204

Vitamin A

12% 104

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

17% 0

Folate equivalent (total)

5% 21

Folate (food)

- 65

Folic acid

- 4

Vitamin B12

15% 0

Vitamin D

6% 1

Vitamin E

3% 1

Vitamin K

1% 1
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