9 Ingredients
  • 2 teaspoons olive oil
  • 3 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 5 garlic cloves, minced
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) pepper beef jerky, minced
  • 2 tablespoons molasses
  • 2 teaspoons ground cumin
  • 3 (15-ounce) cans pinto beans, rinsed and drained
Nutrition
186
9% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 8

Sugars, added

- 3

Protein

19% 9

Cholesterol

1% 4

Sodium

22% 516

Calcium

9% 90

Magnesium

15% 64

Potassium

13% 592

Iron

16% 3

Zinc

12% 1

Phosphorus

25% 173

Vitamin A

0% 3

Vitamin C

19% 17

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

4% 5
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