9 Ingredients
  • 2 teaspoons olive oil
  • 3 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 5 garlic cloves, minced
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) pepper beef jerky, minced
  • 2 tablespoons molasses
  • 2 teaspoons ground cumin
  • 3 (15-ounce) cans pinto beans, rinsed and drained
Nutrition
227
11% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 28

Fiber

33% 8

Sugars

- 7

Sugars, added

- 3

Protein

25% 13

Cholesterol

1% 4

Sodium

20% 479

Calcium

11% 110

Magnesium

15% 63

Potassium

13% 589

Iron

15% 3

Zinc

13% 1

Phosphorus

26% 184

Vitamin A

0% 3

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 183
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