9 Ingredients
  • 2 teaspoons olive oil
  • 3 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 5 garlic cloves, minced
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) pepper beef jerky, minced
  • 2 tablespoons molasses
  • 2 teaspoons ground cumin
  • 3 (15-ounce) cans pinto beans, rinsed and drained
Nutrition
232
12% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

36% 9

Sugars

- 10

Sugars, added

- 4

Protein

24% 12

Cholesterol

2% 5

Sodium

27% 645

Calcium

11% 112

Magnesium

19% 80

Potassium

16% 740

Iron

20% 4

Zinc

16% 2

Phosphorus

31% 216

Vitamin A

0% 4

Vitamin C

24% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

25% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

5% 6
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