10 Ingredients
  • 1 medium eggplant
  • olive oil
  • 1 tbsp. tahini (Find this sesame paste with international foods or peanut butter in the grocery store.)
  • Juice of half a lemon
  • 1 small clove of garlic
  • ½ tsp. salt
  • 1 small cucumber
  • 1 bell pepper
  • ¾ c. sprouts
  • 3 pita halves
Nutrition
202
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 24

Fiber

32% 8

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

19% 450

Calcium

3% 34

Magnesium

15% 61

Potassium

11% 540

Iron

10% 2

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

6% 51

Vitamin C

52% 47

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

26% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 219
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