Baked Apples with Dried Cherries and Maple Syrup recipes

Baked Apples with Dried Cherries and Maple Syrup recipes
7 Ingredients
  • 4 Gala or Rome Beauty apples
  • 1/3 cup dried cherries, or golden raisins
  • 1/3 cup walnut pieces
  • 1/3 cup pure maple syrup
  • 2 tablespoons unsalted butter
  • 3 tablespoons reduced-fat sour cream
  • 3 tablespoons crushed gingersnaps
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

29% 6

Trans

- 2

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 82

Fiber

21% 5

Sugars

- 59

Sugars, added

- 16

Protein

7% 4

Cholesterol

6% 19

Sodium

8% 187

Calcium

9% 86

Magnesium

5% 22

Potassium

10% 464

Iron

32% 6

Zinc

5% 1

Phosphorus

6% 43

Vitamin A

9% 84

Vitamin C

12% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

40% 1

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 5
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