8 Ingredients
  • 3/4 cup uncooked orzo
  • 1 tablespoon butter
  • 2 1/2 cups frozen peas
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons minced tarragon leaves
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon black pepper
  • 3/8 teaspoon salt
Nutrition
115
6% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

8% 197

Calcium

2% 24

Magnesium

6% 25

Potassium

3% 150

Iron

7% 1

Zinc

6% 1

Phosphorus

11% 76

Vitamin A

8% 75

Vitamin C

13% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

7% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

1% 0

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 58
Comments
 
×