6 Ingredients
  • 1 1/2 c. all-purpose flour
  • 1/8 tsp. baking powder
  • 3/4 tsp. salt
  • 1/2 c. shortening, cut into chunks
  • 1 1/2 tsp. white vinegar (or apple cider vinegar)
  • 3 to 6 tbsp. ice water (or as much as needed)
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Avoid
Consume Less
Neutral/Ok
Avoid
Nutrition
265
13% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

27% 17

Saturated

22% 4

Trans

- 2

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

8% 24

Carbs (net)

- 23

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

6% 141

Calcium

1% 12

Magnesium

2% 7

Potassium

1% 33

Iron

8% 1

Zinc

2% 0

Phosphorus

6% 43

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

1% 0

Folate equivalent (total)

23% 91

Folate (food)

- 9

Folic acid

- 48

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 16
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