9 Ingredients
  • 2 medium sweet potatoes (1 pound total), peeled, halved, and cut into 1/2-inch pieces
  • 4 medium carrots, cut into 1/2-inch pieces
  • 2 medium parsnips, peeled and cut into 1/2-inch pieces
  • 1/2 cup walnut halves
  • 1/4 cup honey
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 3 to 5 sprigs thyme
Nutrition
282
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 42

Fiber

31% 8

Sugars

- 26

Sugars, added

- 17

Protein

6% 3

Cholesterol

- 0

Sodium

22% 529

Calcium

8% 84

Magnesium

13% 55

Potassium

15% 718

Iron

10% 2

Zinc

9% 1

Phosphorus

17% 116

Vitamin A

109% 978

Vitamin C

24% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

25% 29
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